For many years some researchers find out that the sperm quality and fertility of Western men is in a decline. The study, that was made between 1973 and 2011 shows that the average sperm count (the total number of sperm present in one ejaculation(Semen) by the men) in Europe, North America and Australia has dropped by 60%. Very alarming results and those results to reverse it is still unknown. We can recommend you 10 ways to increase Sperm Production naturally.
10 Ways to increase sperm production naturally.
1) Good sleep and regular exercise.
It’s been proven by many studys that losing weight and regular exercise can boost and improved or increased sperm count. However, the science linking a healthy BMI (Body Mass Index) and healthy sperm is still poor. Good sleep is a must for your body. While you sleep your body recover from the past day, so he starts the process of recovering and that play’s a role for your sperm cells as well.
2) Reduce the stress in daily life.
Stress is a big silent killer. The body can take a defensive reaction and conserve energy. When you are not stressed the body become less concerned for reproduction and automatically more focused on surviving. By exercising and a daily healthful diet you can lessen the effects of stress.
3) Stop smoking
Smoking reduces sperm count drastically. Enough studys has proven this.
4) Try to avoid several prescription medication.
Some prescription medication can decrease the production of sperm cells. If you stop taking the medication the sperm count can recover and become back normal or even increase.
Some medication you should avoid that reduce the production of sperm includes:
- Some antibiotics
- Anabolic Steroids
- Exogenous Steroids
- Anti Inflammatories
5) Avoid too much alcohol and Drug use.
Study’s have linked the worldwide use of drugs such as Alcohol, Marijuana and Cocaine to be very harmful for the production of sperm cells and even has an effect of decreasing the sperm count.
6) Take enough vitamin D and Calcium.
Vitamin D and Calcium serum seems to have a positive impact on the sperm health. A study has shown how lower your dietary intake of vitamin D how lowered the sperm count as well. Researchers are not totally sure why.
7) Ashwaganda treatment.
Aswaganda (Withania Somnifera) has been described in the traditional Indian medicine as an aphrodisiac treatment that is used for sexual dysfunction and infertility. A study with patients with a low sperm count and volume started to take an Ashwaganda root extract treatment for 90 days. After the treatment the results showed that the sperm count increased with 167% and the sperm volume increased with 53%. So Ashwaganda is a proven treatment that can increase sperm production naturally.
8) Increase healthy fats.
Omega 3 and Omega 6 are polyunsaturated fats or healthy fats. They are very important for the development of the sperm membrane. If you take these 2 healthy fats in equal quantities it’s could be ideal for sperm development and antioxidant benefits.
9) Take enough Folate and Zinc.
Folate occurs naturally in foods such as citrus fruits, eggs, Broccoli, Asparagus, Beets. Zinc is vital for the development and function of male sex organs. Zinc supplements could be used for treatment for ED (erectile dysfunction) and helps to increase sperm count. Some studys has showed that consuming folate and zinc in combination can increase the overall sperm health and the sperm total count.
10) Fenugreek Extract.
Fenugreek (Trigonella foenum-graecum) is a plant with many benefits. Popular in Indian and Arabic cuisine to flavoring Curie dishes. The leaves can be used in salads. The Fenugreek seeds can be used as a supplement to increase sperm count and the overall semen quality. Fenugreek extract is used for long as a natural remedy for low sperm health.
Foods that increase sperm production naturally.
- Citrus Fruits
- Whole wheat and grains
- Dark chocolate
- Nuts and seeds
- Most shellfish, oysters are popular
Sperm count change day by day.
Your sperm count change day by day. It is likely different from yesterday and will be different tomorrow. How often you ejaculate has an effect on your day by day sperm count. Ejaculating less than 24 hours after the last time will lower your count, if you wait longer (5-6 days) can higher the count but reduce the quality of the sperm. Ejaculating every 2-3 days is a good tendency to optimize your sperm count
The weather has also an impact on your sperm count. In cooler climates the sperm count can be higher than in warmer climates and in the winter it will be higher than in the summer.
If you are interested in nutritional supplements to increase sperm production naturally you can check this article. We hope you find this article interesting and you always can let us a comment.